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    KCNEWF   38,661
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Saturday

Saturday, July 28, 2012

I did a nice 40 mile ride this morning. I explored some new roads and generally got In a nice relaxing ride early. I tend to ride only early in the day in order to beat the heat.

With all the riding I have been doing, I am pretty much maintaining weight, but it is getting time for me to get serious about tracking every thing (food, water) and not just my fitness minutes.
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  Member Comments About This Blog Post:

DAVEINSEOUL 8/19/2012 1:45AM

    Yep, I need to do a better job of tracking my food. I have gotten back up to 20 miles a day on the bike, but this stubborn 'injury' weight keeps hanging around.

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GOODGETNBETR 7/29/2012 6:25PM

    You make 40 miles sound like going out for lunch :) What kind of seat are you using? I know that's the one area of my bike where I could use an upgrade. Still using the stock seat and not sure whether to get a padded cover or a padded seat replacement.

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PDQ1203 7/29/2012 5:09AM

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PANFRIEDTROUT 7/29/2012 1:21AM

    Tracking has helped me a LOT as I pursue better health. And, it's only tedious when you first start the tracking ~ as you add foods & mark them as a favorite, then they're just "one click away".

good for you on the bike ride! i haven't been riding for awhile now but will be getting back to it in the coming week.

hope you & your family have a fabulous weekend!

Marie

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ALLYTHEATHLETE 7/28/2012 4:50PM

    Yeah, food tracking can be tedious. I try to set aside time on Sundays to plan out my menu for the upcoming week and set up my grocery shopping list at the same time.

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KA_JUN 7/28/2012 3:16PM

    Nice! Tracking is good, once you've done it for a while, it's easier to eyeball how one fuels and to anticipate how to maximize your performance.

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KCWIND 7/28/2012 12:16PM

  Wow! Forty miles!!!! inspiring!

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MIMIDOT 7/28/2012 11:52AM

    I'm with you. I need to track my food. (I already track my water and exercise)

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