Saturday, July 28, 2012
My plan this morning was an out and back 30 minute run. Well, I ran the 30 minutes without a walk break, which was just a little under 2.3 miles, but I was still over 1 1/2 miles from home. So I walked for 2 minutes while I sent a text to my son who is doing his check-ride for his Certified Flight Instructor-Instrument rating today. And then I started running again and ran for about 10 minutes, walked for 1 minute and ran again. I ended up running/walking 4.2 miles in a little less than 56 minutes. It was a slow run but a great run for me!
When I got home I ate a nice bowl of oatmeal with a peach cut up in it and 1/2 cup of raspberries. The start to a great day! I am going to spend the afternoon with my daughter at a wine tasting and remembering my run this morning will help me keep the tasting of wine and food to a minimum!