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    EMMISMUM12   120
SparkPoints
100-249 SparkPoints
 
 

Had to take a break


Saturday, July 28, 2012

I had to take a break from Jillian Michaels 30 day shred because i got terrible syatic pain where i could barely walk! going to see the dr on wednesday about it. I did get to 12 days but probably gained since because my food choices have also been crappy! now i feel like junk again so back on it!, Will weigh myself tomorrow really dont want to see what they say but sometimes you gotta reclimb those mountians you fell down, my syatica is slightly better but when i put my foot 2cm off the ground i get pins and needles in my foot so need to get it sorted asap. I started doing p90x today man thats hard work! i got bored of Jillian Michaels it just wasnt fun for me anymore after 12 days, p90x cardio seems alot better and im sweaty and exhausted after it so will have to do research to how often your ment to do it per week, anyway i probably will post every 2-3 days about my progress and weigh in every Monday except tomorrow will be a sunday weigh im just to see where im restarting from =]
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Member Comments About This Blog Post:
MIAJOEB 7/28/2012 1:15PM

    what is so great about Spark is you do not have to do an hour work out.
All you have to do is find Coach Nicole's 10 minute work outs and start with one that you memorize and do every day. Of course you go and do longer ones other times.
I found that if I miss my 10 minute Tai chi work out I am more sluggish. I also try to get in at least a 10 minute walk. Chris, our founder, used to jump rope. What ever activity that you can do for 10 minutes can make a difference...
Give yourself the gift of time.
I also want to encourage you to make better choices about your food.
Small changes done consistently make the difference in the long haul.
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NJJ-EXERCISE30 7/28/2012 7:06AM

    good decision

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