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RGPW30
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Friday, July 27, 2012

Friday, July 27, 2012

Friday - wonderful Friday. Walked the dogs early in the morning, worked half day at work, went to my strength training class and then went to my nail appointment. After that I went home and took a brief siesta to prepare for the rest of my day. I went my Vinyasa yoga class on Friday and it is tough. We did not do headstands today but we did alot of side planks. Great class and of course I logged it all into my Fitness Tracker.
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  • v CASTIRONLADY
    At least I know one very fit person. Keep up the good work!

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    1458 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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