Friday, July 27, 2012
This is my second attempt at a blog.. this time I have a question and am not sure what the best way is to get it out there for help.
If I understand this correctly when you set up your information pertaining to your weight and your goal weight your calories will be figured for you. Is that correct?
Now that I am 2 weeks into my new intense cardio I am exceeding my daily and weekly goals. I am getting the following message.
*The number of calories you should eat to manage your weight depends on many factors, including how many calories you burn through exercise. It may seem counterintuitive, but eating too little while burning too much can actually hurt your weight-management goals and the outcome of your fitness program. If you are consistently burning more calories than recommended here, please update your fitness settings as soon as possible. This may adjust your calorie ranges (if necessary) so you can reach your goals in a timely and healthy manner.
I definitely dont want to slow down or stop my weight loss. What do I need to do now???