15,000-19,999 SparkPoints 17,489

Taking Today off from Fitness

Friday, July 27, 2012

I've worked out every day this week, except for one (mostly walking one day with weights).
I have an old injury in my right foot (not the one that was falling asleep). A little over a year ago I walked out in my yard and stepped in a hole. That twisted my foot and broke a piece of bone off deep inside the middle of the foot. So annoying. It was right by the nerve, so the nerve has been a little tricky since then.
Anywho, after working out all week and walking on it, it was throbbing this morning. I decided to take today off and give it a rest and I'm going to try not to feel guilty about it. It needs the rest. I don't want to injure it further.

Other than that, I'm looking forward to weighing in tomorrow morning.

Onward we go...

Share This Post With Others
Member Comments About This Blog Post
    yes give it a rest so that you don't hurt it again.
    2061 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HOPEFUL2DAY!