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Taking Today off from Fitness


Friday, July 27, 2012

I've worked out every day this week, except for one (mostly walking one day with weights).
I have an old injury in my right foot (not the one that was falling asleep). A little over a year ago I walked out in my yard and stepped in a hole. That twisted my foot and broke a piece of bone off deep inside the middle of the foot. So annoying. It was right by the nerve, so the nerve has been a little tricky since then.
Anywho, after working out all week and walking on it, it was throbbing this morning. I decided to take today off and give it a rest and I'm going to try not to feel guilty about it. It needs the rest. I don't want to injure it further.

Other than that, I'm looking forward to weighing in tomorrow morning.

Onward we go...

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Member Comments About This Blog Post:
DJ4HEALTH 7/28/2012 1:14AM

    yes give it a rest so that you don't hurt it again.

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