Friday, July 27, 2012
Yesterday I read someones blog on sparkpeople about all the things that made her smile before 9 am. I loved it. I thought all day long and this morning about all the reasons there are to smile. I sat for my 15 minutes of meditation focused on my family and friends. How grateful I am to love and be loved. It has been a very hard couple of years for me as it has been for many on this site that I read about, but the one constant has been love and support during the yucky times. While meditation is hard for me....all that sitting still and quiet.....maybe my meditations in the morning will be all the things that make me smile everyday. It certainly puts things in perspective and the right mood to take on the healthy habits of this new life.
Be grateful and thankful in all things.