Spark Member NIXY72 said: "In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair".
"Never, never, never, never give up." - Winston Churchill
I am 'using' the energy of the Olympics to keep myself moving! I have joined the Virtual Race that Spark People is putting on! I joined 5K walking race. My goal is to do it under 75 minutes, maybe 3 times next week. I CAN do a 10K BUT it makes me exhausted, because it is SO hot by the time I am done!! So here I go, my first race ever! BIRDLSLAURIE, is doing it too! It is fun to know that there are other people in my SP friends committed to this, also!
The past few days I have been feeling great, swimming & more swimming! I have even bought a wetsuit top, still need the bottoms, to swim in the winter. The pool goes down to about50 degrees. I am SO hooked on swimming, I've never had a pool before! Since I am the maintenance woman, I am learning so much about salt water pools AND Quartz Crystal 89%. We are swimming in a health spa!
Also walking & Sheppard intermediate Pilates. My weight is going down, but up a tiny bit from my unscheduled weigh in after food poisoning. I'm back in balance.
My diet is REALLY perfect, getting sick will do that to me. The food tracker REALLY helps!
Happy playing/workouts everyone! Onto health, whatever that is for YOU!
Have a Sparkling weekend!
Photo from 10 days ago. Chris says take photos 'during' this is 1/2 way to goal!
More from my hiking spot when I'm home!
Part of the pool, (pic from phone)