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    LEANJEAN6   195,305
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Healthy Foods

Friday, July 27, 2012


Foods to live longer, by Leslie Beck's ""Longevity Diet"", book---
almonds
avocado
beets
berries
blck beans
broccoli
cabbage
dark chocolate
flaxseeds
garlic
green tea
kale
lentils
oats
olive oil
oranges
pomegranates
red bell peppers
red grapes
salmon
soy beans
spinach
tomatos
walnuts
They all sound so healthy----and we can find most of these foods in our gardens and/or stores.I don't see any red meat in that list------nor ice cream-----or burgers----
It's Friday and a weekend is almost here---Yahoo!!!!
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  Member Comments About This Blog Post:

EDWARDS1411 7/27/2012 10:18PM

    Yum, yum - thanks for sharing!

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SUNNY332 7/27/2012 9:10PM

    I am going to print this list out and take it to the store with me next time.

Thanks!

Sunny

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ANGELCOWBOY1 7/27/2012 7:28PM

    Awesome - thanks for the post.

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BELLACUDDLES 7/27/2012 5:56PM

    Ya, I'm doubting ice cream will ever be on the healthy food list!! I love pistachios too in the nut family!! They are also soooo healthy!!

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1CRAZYDOG 7/27/2012 10:09AM

    I like the list -- all good foods. A good list to have as your "basics" for your nutrition.

Happy weekend, dear Lynda. Hope you're still enjoying your family!!

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CHACHAOREO 7/27/2012 8:12AM

    Love them all!!!

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RIDLEYRIDER 7/27/2012 8:11AM

  Healthy foods, yes, but not to exclude other foods that should be there, too. Thanks!

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ONEKIDSMOM 7/27/2012 7:56AM

    Or cheese, or dairy of any kind... is this person advocating a vegan diet?



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ILOVELIFE2012 7/27/2012 7:46AM

    great list!

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WELLNESSME09 7/27/2012 7:30AM

    emoticon thanks for sharing!

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DLDROST 7/27/2012 7:26AM

  emoticon

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