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Summer Accountability Challenge Week 2

Friday, July 27, 2012


Last week I wanted to feel more confident with my food choices. Today I feel... more knowledgeable about what I choose and have been looking online and when I shop for substitutes for favorite foods. Surprisingly I have found quite a few.

I feel this way because... I have been doing some research on low sodium foods.

My big nutrition goal for last week was eating healthier and staying within the nutritional guidelines set for me. I did accomplish this goal because... I've been tracking what I eat , reading labels for nutritional information and eating only the portion sizes listed.

My big fitness goal for last week was to swim twice a week (I swam once) and walk or exercise 30 minutes a day. I exercised everyday but didn't necessarily exercise for 30 min. Sometimes it was 15 min other times 30 min. But I did do some form of exercise daily.

My big wellness goal for last week was to sleep 8 hours a night. I wasn't able to accomplish this because I tend to stay up later than I should. I'm still working on this one.

I found it easy to stick to the plan this week. (examples: easy, frustrating) I give myself a B- for the work I did this week.

I feel like I did enough to get a reward this week because... I am trying to move more and eat healthy

I am going to keep the same goals this week because... I'm still working on my substitutions and meal planning. I will find the time to take Molly for walks in the AM when it's cooler.

My biggest challenge this upcoming week will be to spend time organizing.

I want to feel clutter free and organized by the end of next week. My reward for good behavior this week will be a trip to the beach!

I did weigh in this week and I feel a bit disappointed because yes, I did stay the same but I would love to have a loss.

I will not let a sub-par week throw me off track! I'm too good to let one bad day or week bring me down for longer than that. I'm a strong and beautiful person and no matter what my trackers say or my scale tells me, my worth cannot be measured.
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Member Comments About This Blog Post
    2034 days ago
    I think you are going beter than sub par - You are doing great! I know you can make these goals all work for you. emoticon
    2034 days ago
  • BOOTS1221
    Sounds like you had a great week! Good job getting some exercise every day. Even if it wasn't the full 30 mins, at least you got moving. Consistency like that will definitely begin to pay off!
    2034 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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