Thursday, July 26, 2012
Well I am having a flareup with plantar fascitis ....ouch... it hurts my feet when I first get up or if sitting awhile and get up my feet hurt a lot. I am doing stretches in the morning before I get out of bed and then doing a stretch against the wall to stretch the tendon in my foot as needed.
Just a small annoyance right now ....hoping it does not get any worse. I have my ice water bottle ready if I have to ice it.