Thursday, July 26, 2012
Went to WW and had WI - up 1.7 kgs - down last week, up this week!
I need to track and exercise - how many times do I need to say/do this!
Yesterday I managed 5 minutes on the exercise bike. While that is not much, it is better than I have been able to do. I took all the tension off which made it easier. Another ride is on the agenda today - hopefully longer than 5 minutes.
Had a great day yesterday despite the gain - the meeting was great, and my friend and I then met another friend, and we went with other friend and she bought her iPad. We are so excited for her. We set it up and got her some games, and left her to it over night. I created her an Amazon account and an iTunes account. She was a bit overwhelmed - so we didn't do too much the first day! LOL Her DH has been in a nursing home since he was 61 - now 70. He had a cerebal bleed. All her children are out of town, and she worries a lot and was feeling a bit down ... so bring on the iPad! We so enjoyed ourselves, went out for lunch after the purchase, shopped and then had afternoon tea in town, then back to WW friend's house to set up the iPad. I left home just after 10 am and didn't arrive home until nearly 6 pm .... luckily I had put a meal in the slow cooker! LOL
Today I am waiting for the appliance man to come to replace the faulty part in the dishwasher, so I need to stay home until he comes.
i managed to get some dried black turtle beans yesterday at the fruit shop. I see so many recipes that use black beans on spark people and didn't know what they were really. Are these black beans that are mentioned in the recipes? Just interested. Thought I would cook some up and see what happens! LOL Any suggestions or comments would be greatly appreciated.
Now for breakfast and then I am going to try a Blackcurrent tea - my friend had it in NZ when she was there - so I googled it while at lunch, found it is made by Twinings and the 3 of us bought a little packet yesterday!
Have a great day everyone - drink water, track and exercise - my motto for today!