Thursday, July 26, 2012
Sooooo......this might sound odd but stay with me.
I lose more weight when I concentrate on loosing weight.
I track everything. I can see every ounce of food and every step of exercise on my tracker. I do the same thing every week.....zero variables. Here is the odd part, when super busy with my business and family my weight loss stops. I don't gain, I just stay at one weight. Weeks that I am not so busy and completely focused on my weight loss I drop much more weight.
Is it possible that our minds have the ability to juice metabolism through our thoughts? I seriously believe mine does.
Does anyone know of any studies that have been done on the subject?
Any thoughts on this?