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    CAKEMAKERMOM   26,343
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One step at a time.

Thursday, July 26, 2012

This week I've been feeling a little depressed. I think of all sorts of things that need to be done, look at it all and get overwhelmed. Yesterday I finally got the laundry folded after sitting there for a week. The mess is still in my kitchen and my husband had to do some of them the other day or we'd have no clean dishes right now. I'm really good at using all the dishes before washing them, then it takes two days to do it anyhow... I really hate dishes that much.

Instead of getting up and doing something, I sit here in front of the computer and even get bored doing that. I haven't felt happy all week. I know it will pass, I never stay depressed for long, but a week at a time is more than enough.

I hate the situation I'm in at the moment and winning the lottery would really help. I hate being poor and not being able to do as much for the kids as I'd like.

Eventually I'll get my house back in order and everything will stop overwhelming me. I know some of my mood is from perceived perceptions of how people would think of me if they knew certain things. I need to quit caring about how other people think of me. I'm usually one who doesn't care, but this week all the judgement is coming down on my head.

One good thing I have been noticing is that my father is trying harder to have a relationship. It may be subtle, but it's there. Our relationship used to be like two pieces of sandpaper, but I think the sand has been wearing off and we're starting to see the paper behind all the grit.

A second good thing that I didn't mention on official weigh in day was that I lost a little over a pound for the week. I'm not sure if it will keep going this week because of all the tension, but I do plan on going to my yoga class this Friday and that should help a lot of the tension go away, it always does when I take that class.
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  Member Comments About This Blog Post:

FRAN0426 7/27/2012 12:52AM

    With all the situations you have faced recently feeling overwhemed at the present time wuld seem somewhat reasonable at the present time. Now get going by doing one thing at a time and continue making progress and you will start feeling less over stressed and overwhelmed. Getting the laundry folded was the start emoticon emoticon .

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TANYA602 7/26/2012 5:19PM

    I think about all I've seen you go thru - you are one of my very first SP friends - and I marvel at your strength in the face of chaos. I truly hope no one judges you for anything more than being who you are. The one story that has always stuck with me was when you bought the bathing suit and went to the pool. You became my rock star that day because you stepped out of your comfort zone and put your own desires in front of how you envisioned people would look at you. Take the time that you need to get out of your funk and remember that stress and weight loss are not hormonal best friends. Congratulations on losing the weight this week! Keep pushing! And I hope you continue to work on the relationship with your father. I have some of my own bridges to mend with my dad and I would hate if I wasn't able to do that.
It's almost the weekend! Hang in there and be sure to do something for yourself!

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KATOFORNOW 7/26/2012 11:15AM

    This sounds familiar... I've had such days.. I bet yoga will really help pull you up and out.. tai chi does that for me, not yoga.. actually yoga stresses me more...because I'm so not able to do the lovely yoga moves without tipping over!
someone mentioned lists..I LIVE by lists or otherwise I'd either spend hours on the computer or with my head in a book and nothing would get done. I also have a job jar for the big things..such as clean out bedroom closet downstairs, clean out the frig.. vacuum the car... otherwise lists for the daily things that need to be done..such as today..go check garden... laundry...
and then my DH had suggested a rewards jar to pull from after doing the big jobs or little rewards daily..which Spark also suggests...so I have those, too.

like after ironing a dozen items, I stop and can either read part of a book I'm into, or have a treat of some kind. Used to be a candy bar, now it's something more healthy..like a pear and cheese, or almonds.. today after I finish cleaning my kitchen and getting the laundry started, my 'treat' is do sit back and have a large cup of coffee and read the newspaper which I plan to buy on my way to the garden..I love reading newspapers.. and don't subscribe to one ..
for me, it's little things like that that make my life a bit more interesting. and yes, I have a low threshold for things that make me happy/content. Like going to Iowa last weekend, vs going on a cruise, or having people in to eat a simple meal vs going to the cities to eat out at a fancy restaurant.. we each have to find our own way..our own bliss, so to speak.

take care... be gentle with yourself...

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DOTTIEJANE1 7/26/2012 11:14AM

    Congrats on the weight loss. , take one room or item at at time as all will get done . YOU have made a start GOOD JOB and yoga will help.

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DOTTIEJANE1 7/26/2012 11:07AM

    Congrats on the weight loss. , take one room or item at at time as all will get done . YOU have made a start GOOD JOB and yoga will help.

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SERAJAY426 7/26/2012 10:50AM

    Congrats on the weight loss! Stress is so hard to deal with so I'm glad you have the bright spot of taking care of your health!

As far as being overwhelmed, does it help you to make lists? I am a list-maker...I make a list of all the things I need to get done for the week and cross them off as I get them done. I NEVER get everything done in a day but crossing jobs off my list gives me a sense of accomplishment and then I feel a little bit better about sitting down to read my book or whatever else I might have on my agenda for pure enjoyment for the day.
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You can do it! You have many people thinking about you and supporting you and there are many going through some of the same struggles. Keep pushing....

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VLKSHA 7/26/2012 10:41AM

    Man i hate dishes too. One of the road blocks to my pledge to cook at home more often. Getting the laundry in line was a great start. Sounds like your hubby got a start on the kitchen, should you tackle the rest? Or do you still need that living room organized for R2? Your whole house was uprooted and you need to put pieces back in place to deal with the whole picture. You know the tools of setting goals and feeling the rewards for each step. You can do it!

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JACKIE_ 7/26/2012 10:33AM

    I too know what it's like dealing with depression, financial struggles and letting the dishes pile up. Just take one moment at a time. And be mindful in what you are doing. Congratulations on the weight loss! And remember this too shall pass:)

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