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Wednesday, July 25, 2012

Wednesday, July 25, 2012

I went to my Strength/Cardio class today feeling very worn out. Once the music started and the exercises started I gained more and more energy. When the class was over, I felt great and had energy enough to come home afterwork and continue working at home cleaning house and doing the laundry. I really enjoy exercise classes and of course I logged it in my Fitness Tracker.
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    I am delighted each time I get a notice of you exercise minute trophies. You are my hero.
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    1966 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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