Wednesday, July 25, 2012
I'm using the "Ease into 5K" app on the iPhone - but I'm certain any of the coaching schedules/apps would work. With this app I was able to build a play list from my music collection of fast paced, up beat songs to keep me going - then I either walk or run based on the Audio Alerts provided.
Not only am I loving the definition I am seeing in my quads... but in the 5 training "runs" so far my stats have improved as follows:
Run 1: 1.3 miles over 25 minutes (20min/mile)
Run 5: 2.2 miles over 34 minutes (16:27min/mile)