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C25K - W2D2

Wednesday, July 25, 2012

I'm using the "Ease into 5K" app on the iPhone - but I'm certain any of the coaching schedules/apps would work. With this app I was able to build a play list from my music collection of fast paced, up beat songs to keep me going - then I either walk or run based on the Audio Alerts provided.

Not only am I loving the definition I am seeing in my quads... but in the 5 training "runs" so far my stats have improved as follows:

Run 1: 1.3 miles over 25 minutes (20min/mile)
Run 5: 2.2 miles over 34 minutes (16:27min/mile)

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Member Comments About This Blog Post:
KPETSCHE 7/26/2012 12:36AM

    Awesome job on the improved stats. I just calibrated my ipod tonight so I can use it to manage my runs. It's amazing.

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FITKAT62 7/25/2012 10:35PM

    emoticon emoticon emoticon

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SABLENESS 7/25/2012 9:45PM

    emoticon emoticon emoticon

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ALEXSGIRL1 7/25/2012 4:27PM

    emoticon emoticon emoticon let the music take you where you need to be.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.