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    GRANDMA_SANDY48   18,739
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Pilates appointment again today

Wednesday, July 25, 2012

I had my hour with the Pilates teacher again today! I am sure I am remedial! It took me so long to work out what she was trying to get me to do! I didn't get on the machines but I will next week in the class of 4.

I have some exercises on the mat and on a ball. I have a sheet to work from, so will take that to Thailand with me and hopefully keep the exercises going while there.

Been on track today with food so far!

Will try the exercise bike tomorrow - joints and hip are much better since back on the anti inflammatories.

WI tomorrow -


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FLEUR_DE_LUNE 7/28/2012 7:52AM

  I love Pilates! I do beginner's versions of Stott Pilates matwork using DVD's. In 1999, I had taken an intermediate class of matwork (30 students approx.) and really enjoyed it, but my fitness is very far from that level now. I have never tried the machines and I have a twinge of jealousy -- you will enjoy it I'm sure and especially the benefits for your bad back.

When is it you are returning for Thailand?

Take care!
Johanne

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SVELTEWARRIOR 7/26/2012 10:11PM

    I am glad the pain is letting up. You are doing great!

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TRACYZABELLE 7/26/2012 3:49AM

    emoticon

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TRYINGHARD1948 7/25/2012 4:20PM

    Good to hear the pain is easing. Pilates does take a bit of time to get the hang of so you are not alone. emoticon

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ANDYINBC 7/25/2012 12:00PM

    Hey, who cares if it was remedial or if it took so long, you did it! You know the old saying, the journey of a thousand miles starts with the first step, and you did it. Every step forward is better than back. Way to go!

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SHERYLDS 7/25/2012 10:11AM

    check out this website for anti-inflammatory foods emoticon

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MSLZZY 7/25/2012 7:30AM

    Hope all goes well today!

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ROCKSTEADY4EVER 7/25/2012 4:32AM

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WENDYJM4 7/25/2012 3:20AM

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ARTJAC 7/25/2012 12:35AM

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