Wednesday, July 25, 2012
I had my hour with the Pilates teacher again today! I am sure I am remedial! It took me so long to work out what she was trying to get me to do! I didn't get on the machines but I will next week in the class of 4.
I have some exercises on the mat and on a ball. I have a sheet to work from, so will take that to Thailand with me and hopefully keep the exercises going while there.
Been on track today with food so far!
Will try the exercise bike tomorrow - joints and hip are much better since back on the anti inflammatories.
WI tomorrow -