Advertisement -- Learn more about ads on this site.



Tuesday, July 24, 2012

It is so frustrating to know what I can do and that I can do it but keep NOT Doing it!!
When I offer tools to clients who donít use them, refuse resources, turn away support, etc., itís hard to watch their apathy and complacency toward growth and willingness to stay stuck. Here I am, doing the same thing.
I went to a great seminar on nutrition last night. The presenter, with all sorts of certifications as a food and fitness trainer, said that 90percent of the weight loss battle is emotional. This was further proven by the fact that nearly EVERYONE had at least one written question about Ďhow to quit emotional eatingí. The idea of making food emotionless, of not seeking comfort in food, in not making food into your therapist, is one that plagues most women. So when food becomes the way that we cope, we are going to turn to it for every.little.thing. Celebration, reward, hurt, punishment Ė I have done all of these and more using food.
I requested suggestions for working out with chronic pain (hip, neck, shoulder are all fighting me right now). She said to take some time off. I couldnít do that, I explained, I would gain weight. Why is that, she asked. Because I eat too much.
Simple as that people. I eat too much.
The trainer said well you know what the problem is then, and reminded me that I canít out-workout a bad diet. Well damn if I donít try! And then Iím sore and everything hurts, and I donít want to workout as hard. Burning 300kcal in 30 minutes on the elliptical is NOTHING compared to the 2000kcal in 4 pieces of pizza that takes me 3 minutes to eat.
So I have lots of freggies, all cut up and ready to take to work. Tons of salad goodies (bc I will eat what I like and I like me some salad!) and Saturday is my cheat day. I need to readjust my smoothies to decrease calories (Iím NOT giving up fruit: If I canít drink, have cheese/yogurt/ice cream and chocolate is a special treat not daily treat, you can bet that Iíll risk the sugar from a strawberry!). I need to plan ahead. I need to do this the way I know how. The way that works. And give ME 110% rather than focusing all my energy elsewhere. There is no excuse for not treating myself the way I want to be treated. And if someone else was as disrespectful of my body and health as I am, no way Iíd stand for it.
So, itís Angie v2k.0 (yes as in 2000). I donít know what tomorrow will look like, but today I am winning.
Share This Post With Others
Member Comments About This Blog Post
    Somehow I am missing what the title to your blog means! I'm sure when I figure it out I'll have a 'duh' moment!

    I have the same problem - I just plain love to eat - for every reason on this earth and when I have all my comfort foods taken away from me I fight it tooth and nail! Actually I think the devil is just taunting me with it.

    I mean I like healthy food so why can't I live on that and be happy?

    You have given a lot of food (theres that word again) for thought! Thank you!

    1554 days ago
    I canít out-workout a bad diet~damned if I haven't been trying to do the same thing all this time!! Just need to work longer, harder, more intense... and then when the depression slams me and I quit on life in general the pounds pile back on.

    Thanks so much for sharing YOUR lessons learned so I can learn from you!! And awesome job coming back so strong and well equipped!! You'll win the whole war this time!!!! emoticon emoticon
    1554 days ago
    1555 days ago
    Cheers to winning!

    Welcome back!
    1555 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ANJII7