Tuesday, July 24, 2012
When your plate is full you tend to get a full plate. Need to get back into a routine. Will try to hike at least one hour per day. Out of heat now in the mtns so the ruah should be more willing. Will see. Will start to tract ratios again. Hard to stay on the .75 ratio. So easy to eat too many carbs and not enough protein. Know better, but like a drunk, carbs are addictive. Also when guests are here tend to eat more to be more social. Need to learn that guests are not a excuse to carb splurge. Guess everything is an excuse to carb splurge. Excuses, Excuses, Excuses. Can rationalize anything if you want.
Been seeing some elk. That should help the motivation. Mtns going to be tough in November if I don't get off my duff and stop stuffing the gut. Summer trips not going to help, vacation another carb splurging excuse. Excuses, Excuses, Excuses! Alleluia Ruah