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SCATTS
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Adventures in the Sass Yourself Slim Strategy

Tuesday, July 24, 2012

Day One


8a.m. Breakfast Scramble with berries and almonds. Seasoned with garlic powder, turmeric, and hot sauce. Drinks included Coffee and Water

10:45a.m. Greek Yogurt Parfait with raspberries, blueberries, and a sprinkling of cinnamon and nutmeg. Drink: Water

At this point I had class from 11:30-1:00. Stomach grumbled loudly in class, but the hunger pangs weren't bad enough to distract me.

3:30p.m Shakeology shake. This is the one substitution I am making, since I have a metric ton of the stuff. Drink: Green Tea, Water

At about 4:00pm I began feeling ravenous. Stomach growling loudly. Getting very uncomfortable.

5:30pm - pot of coffee brewed, feeling much better and confident 7pm isn not an eternity away.

7:00p.m. Spinach Salad with berries, a hard boiled egg, and almonds Drink: Green Tea + Water


So.... despite the fact that I was positive I was going to raid the fridge around 4.... coffee saved the day and kept me satiated til dinner time.

Day 1 down!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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