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    CHEFKATLEANER   57,726
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Return to Running


Tuesday, July 24, 2012

I am counting today as my "official" return to running. Since I do pretty much all of my running alone, I was anxious to see how I did.

I only managed 3k today, and it took me 40:01 but I don't care. I was out there. At the 25:00 mark, I did notice some pulling/tightness along the back of my heel. So I decided to walk the rest of the way home. I probably could have pushed myself to run more, but I am not looking to hurt myself and I need my leg/foot to be in good shape for when I start my new job. :)

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Member Comments About This Blog Post:
PAPAMIKIE 8/4/2012 11:50AM

    Getting into running should be a gradual progress. I am a Chi Runner, and this is a practice like yoga and Tai Chi.

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CJWALD 7/25/2012 11:22AM

    Good for you, have to start somewhere and that sounds like a good start. Wise not to push yourself, be sure to warm up before running and then stretch after. Toe lifts are good to warm up your heel/back of your leg.


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SUCCESS-AMT 7/24/2012 5:30PM

  Well that is great. good luck.

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SUCCESS-AMT 7/24/2012 5:29PM

  Well that is great. good luck.

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WESTCOASTKID 7/24/2012 1:04PM

    Hip hip hooray! emoticon Kathleen!!

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SEPTEMBERSPIRIT 7/24/2012 12:24PM

    Good plan on not pushing too hard and emoticon on all your accomplishments!! emoticon emoticon emoticon

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MSPRIS3 7/24/2012 11:20AM

    You must feel fantastic being back to running!



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FITMAY 7/24/2012 11:18AM

    Hey Kat!
Go YOU for returning to running! I love my run/walks...
Have you ever heard of the Galloway method for running? It's intervals of walking/running... it makes it more enjoyable and the progress is faster at least it is for me... Let me know... if you want I can send you the little plan to progressively walk/jog until you run straight for 30 mins...
Love,
May

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BLUENOSE63 7/24/2012 10:44AM

  Don't forget to stretch your heell, calf and achilles really well after your run and/or walk.

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