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Today's Kick in the Butt

Tuesday, July 24, 2012

Looks like I didn't really need a kick to get out the door. I was able to do it not long after waking up.

I'm back from todays run. C25K week5 day1. My average hr was down - 138. And I never reached zone 3 for my heart rate. Guess that just means my heart rate is starting to drop. No biggie. But I do want my average to be low 140's...

2.8miles in 33minutes. Not too bad.
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