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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Wasabi Guacamole
Tuesday, July 24, 2012
By working out for only 10 minutes most days of the week, I've actually lost a pant size!
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Awesome!!!!!!!! Good job!!!!!!!!!!!
1639 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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