Sun ~ July 22
Bike ride with my Gal Pal, Angie in Vail = 60 min
walking around in Vail, Copper Mtn, and Frisco

To add some sizzle to your day today, all you have to do is mix up your routine! It's a lot easier than you think, too. Try a new route to work, try something new for lunch, or try talking to a friendly-looking stranger. Little things can make a big difference and transform your perspective -- and a new outlook may help you make major progress on a tough project. Life is made up of moments, and you should make a few of those moments surprising.


Mon ~ July 23
A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
Lunch Run = 30 min
Cathe's Upper Body Pyramid = 50 min
Warm Up
1 min Burpees = 15 (last week 14)
Chest Round using 12, 15, 20 lb dumbbells
1 min Explosive Lunges = 46 (last week 36)
Back Round using 12, 15, 20
1 min Jumping Jacks = 70 (last week 60)
Shoulder Round using 3, 5, 6.6
1 min Skater Touch down & Jump up = 16 (same as last week)
Tricep Round using 5, 6.6, 8 and 12, 15, 20
1 min Sumo Squat Jumps = 25
Bicep Round using 8, 10, 12
yoga stretch= 20 min


Tues ~ July 24
A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
Lunch Run = 30 min
JQ's 5K w/Gal Pals


Wed ~ July 25
A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
Abs = 30 min


Thur ~ July 26
A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
Lunch Run = 30 min
Bob Harper's Pure Burn, Super Strength = 65 min
yoga stretch = 20 min


T.G.I.F. ~ July 27
A.M. Total Body = 10 min
(50 Jump Jacks, 5 Push ups, 20 Crunches, 30-sec Plank, 20 Mountain Climbers, 7 Burpees)
Lunch Run = 30 min


Sat ~ July 28
CorePower Yoga in the park = 60 min
Peak 10 Cardio Strength = 60 min