Monday, July 23, 2012
OK so I have been at this "health lifestyle thing " for a total of 3 weeks now. Week one I was soooo motivated. week 2 I surprised my self with great weight loss. Now I am in week three and not feeling so good. I am thinking to myself " Can I really do this? Am I just fooling myself." I want this soo bad but I am afraid of failure. Not only for myself but for those around me. Since, I have started my weight loss program people around me have been totally supportive and are cheering for my success. I just cant let them down. But this is really hard. I have been dedicated to my 3day a week workout sessions before for I go to work. I really enjoy them. The problem is food. It is my weakness, especially bread (corn bread to be exact) I had two boxes in the cabinet and promised that after they are gone I will not buy anymore ( I really don't like wasting food).To make matters worst It is "that time of the month" and I got on the scale and gained 2lbs : ( My friend told me don't worry that blotting will happen during that time of the month but It this point I just don't want to see it. I also have been much more stressed than normal and can tell that stress triggers me to eat more. I know that this is a hurtle that I need to get over but it is hard. I needed advice on how to deal with these situations differently. I want success to happen but it hard. Is it just me or do others experience these set backs?