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    FREDIA2   12,656
10,000-14,999 SparkPoints


Monday, July 23, 2012

I get rewards for consistency but not for my honesty. I looked at my page and read things that I don't really do. How hard is it to track,how hard is it to say no,how hard is it to be honest? The only one I'm fooling is myself. Thisd morning on one of the talk shows a woman had lost over 100 pounds using SparkPeople. I may not have that much to lose but I learned from her. Spark People has some great features and I need to take advantage of them.I come up with too many reasons not to change my life. Here is to sucess.

Member Comments About This Blog Post:
BUTEAFULL 7/24/2012 10:46AM

    consistency in the right features will get you results
track ALL your food and exercise and join one or two of Coach Nicoles' challenges to keep you honest, you WILL see results
I lost 56 lbs with SP then I slacked off and gained 5 back but that's okay, and I have a new motivation (reunion) to get it back off.
emoticon emoticon

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LESSNESS1 7/23/2012 5:02PM

    emoticon i know you can, you know you can honesty is whats going to get you there

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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