Advertisement -- Learn more about ads on this site.
CASSIOEPIA
250,000-299,999 SparkPoints 259,649
SparkPoints
 

Bike/Kayak/Run - fun days!

Monday, July 23, 2012

Motivation:
My sister and her family left the lake this morning. It was so much fun having her and her kids along - I love having company while working out. It doesn't feel at all like work, and more like play. I guess that's the way it really should be!

Nutrition:
Eating very well, although I splurged last night and had not one, but two, Smores! They tasted very good, and I loved every little bite :)

Fitness:
I guess I didn't get a blog in yesterday, but I had a small and easy recovery bike ride with my hubby yesterday in the afternoon, and then went for a more difficult (kind of keeping up) kayak session with my nephew last night. The upper body workout felt good, and I was able to keep up, so was pretty happy with that. This morning, I went for a run. My program has me up to ten minutes / three minutes / ten minutes of running, with walking in between.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by CASSIOEPIA