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    CASSIOEPIA   214,036
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Bike/Kayak/Run - fun days!

Monday, July 23, 2012

Motivation:
My sister and her family left the lake this morning. It was so much fun having her and her kids along - I love having company while working out. It doesn't feel at all like work, and more like play. I guess that's the way it really should be!

Nutrition:
Eating very well, although I splurged last night and had not one, but two, Smores! They tasted very good, and I loved every little bite :)

Fitness:
I guess I didn't get a blog in yesterday, but I had a small and easy recovery bike ride with my hubby yesterday in the afternoon, and then went for a more difficult (kind of keeping up) kayak session with my nephew last night. The upper body workout felt good, and I was able to keep up, so was pretty happy with that. This morning, I went for a run. My program has me up to ten minutes / three minutes / ten minutes of running, with walking in between.
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  Member Comments About This Blog Post:

GOSPELCLOWN 7/24/2012 10:28AM

    I like the variety of activities!

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MISSY455 7/24/2012 2:15AM

    emoticon Sounds like exercise has become just another fun thing for you!

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NEILITHICMAN 7/23/2012 5:44PM

    Sounds like fun, enjoy

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JSALERNO 7/23/2012 3:06PM

    I TRY TO KEEP UP WITH MY BF WHEN WE GO FOR A BIKE RIDE. SOMETIMES I CAN'T

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