Monday, July 23, 2012
OK...I've been pretty lax lately. Totally bagged the gym ( ????? I loved going to the gym), I'm eating pretty healthy, but portions are getting larger & larger! (not good, I know better) plus, I've been "cheating" with not-so-healthy snacks! ( A lot!) Add that all together...what do you get??? WEIGHT GAIN!!!!! "Oh my, what's a girl to do?"...Oh knock it off, I know EXACTLY what to do, get back on the Sparkpeople program. Track my food, use my favorites & Spark Recipes to remind me what I should shop for and prepare for healthy meals & snacks. Re-involve myself with my Spark Teams & friends. Most of all, for me, I've got to get back to my exercise routine...it really works! No more excuses, I'm dragging this butt to the gym come he[[ or high water!
So Sparkfriends, I'm back....I set smaller goals, within a shorter span of time, that will make easier to reach so I'm not as likely to become frustrated...once that goal is reached I will set another one, maybe small, but attainable...I will get back to where I was (when I got lazy) in a few months time. Then I will set some new goals... I've done it before, and I know I can do it again!...."With A Little Help From My Friends"