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Run Training Log for 2012 Fort4Fitness

Monday, July 23, 2012

With just a little over 9 weeks until the Fort4Fitness fall event I wanted a place to track my training runs.
Distance / Pace / Time of Day / Temp / Notes
7/22/2012 -- 5.28 mi / 11:34 min/mi / 11pm / 76 / OK run, non-stop, no water
7/24/2012 -- 3.25 mi / 10:37 min/mi / 8pm / 81 / Rolling hills, NS, NW

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