Advertisement -- Learn more about ads on this site.


    GOODGETNBETR   79,429
SparkPoints
60,000-79,999 SparkPoints
 
 

Run Training Log for 2012 Fort4Fitness


Monday, July 23, 2012

With just a little over 9 weeks until the Fort4Fitness fall event I wanted a place to track my training runs.
Distance / Pace / Time of Day / Temp / Notes
7/22/2012 -- 5.28 mi / 11:34 min/mi / 11pm / 76 / OK run, non-stop, no water
7/24/2012 -- 3.25 mi / 10:37 min/mi / 8pm / 81 / Rolling hills, NS, NW

SHARE
  Member Comments About This Blog Post:

CHERIRIDDELL 7/24/2012 12:06AM

    Good job but don't forget water !

Report Inappropriate Comment
RUFFIT 7/23/2012 6:01PM

    I NEED water when I walk. I don't know how you do it!! Hugs, Moni

Report Inappropriate Comment
SNEVIL1 7/23/2012 4:32PM

    I am going to fort4fitness to meet two other spark friends and for my first 10k!!! (MOM2IAN and LDRICHEL). Woohoo! Nervous about the ten hr drive lol

Report Inappropriate Comment
EMMYLOU010409 7/23/2012 3:13PM

    FW pride! Good luck!

Report Inappropriate Comment
GRANNYSUE9 7/23/2012 2:50PM

    Good job! Just be sure to stay hydrated! emoticon emoticon emoticon

Report Inappropriate Comment
RBETYOURASS 7/23/2012 2:16PM

    Great run! Keep it going!
emoticon
~Rana


Report Inappropriate Comment
GOING-STRONG 7/23/2012 10:57AM

    emoticon

Report Inappropriate Comment
LADYJ6942 7/23/2012 10:42AM

    Nice!

Report Inappropriate Comment
ERNOINACTION 7/23/2012 9:59AM

    Nice! I think it's a great idea to run later at night as well. Keep you cooler. Great job!

Report Inappropriate Comment
BILL60 7/23/2012 8:44AM

    Looks great. Watch your hydration.

Report Inappropriate Comment
LOOKINGUP2012 7/23/2012 7:29AM

    Wow! Great beginning

Report Inappropriate Comment
LOVESLIFE48 7/23/2012 7:21AM

    You are such an inspiration!!! Good luck to you I know you will do awesome!! Keep up posted!! emoticon

Report Inappropriate Comment
TINAJANE76 7/23/2012 5:16AM

    Keep up the great work and good luck with your training!
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.