150,000-199,999 SparkPoints 177,898

I reached a Goal and other Updates from July 15th. to July 21th.

Sunday, July 22, 2012

The goal that I set of drinking 100 cups of water for this month has been met. As of today I have drank 100 cups of water for the month of July I am so proud of myself! I also did very well with my exercise minutes! I went from averaging 39 minutes of exercise last week to averaging 41 minutes this week! My down fall this week was my calories. My basic calorie range is 1200-1400 per day last weeks average was 1394 and this weeks average is 1515. I think a lot of why I went over my average range was because yesterday I over indulged in things like onion rings, chicken wings and ice cream. I don't usually over indulge like that but yesterday I just wanted to eat a little naughty so I did. I followed that up with a 45 minute workout and that seemed to make me feel a little bit better about the poor food choices that I had made.

The improvements that I would like to make for the week of the 22nd. through the 28st. is as follows.

I need to incorporate more fruits and veggies and whole grains in to my meal plans. My plan of action is to eat a little of these very day this week.

Wishing you all a happy, healthy and successful week!

Share This Post With Others
Member Comments About This Blog Post
    emoticon on the 100 glasses emoticon and the added fitness minutes each step down the trail brings us closer to the finish line i like how you set small goals for your self and we all need days at time where we eat naughty as said i call it trying out maintenance early emoticon good luck with your goals and you remember emoticon
    1969 days ago
  • CANDOK1260
    sound like you doing great keep it up
    1970 days ago
  • OTEN36
    It sounds like your doing a great job Carrie.
    A few weeks ago I added some frozen vegetables to my omelet in the morning and found it to be very good and a pretty large portion all under 200 calories.
    I semi thawed some mixed vegetables out and then tossed them in the fry pan with my onions. Added two eggs and tada...Now I've been eating that a few times a week.
    It's helping me get more veggies in my diet.
    I also line my plate with spinach leaves then put my poached eggs on that. I am addicted to that one.
    Please share with me your favorites.
    thanks and good luck
    1970 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.