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    THEEXERCISER   102,853
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I reached a Goal and other Updates from July 15th. to July 21th.

Sunday, July 22, 2012

The goal that I set of drinking 100 cups of water for this month has been met. As of today I have drank 100 cups of water for the month of July I am so proud of myself! I also did very well with my exercise minutes! I went from averaging 39 minutes of exercise last week to averaging 41 minutes this week! My down fall this week was my calories. My basic calorie range is 1200-1400 per day last weeks average was 1394 and this weeks average is 1515. I think a lot of why I went over my average range was because yesterday I over indulged in things like onion rings, chicken wings and ice cream. I don't usually over indulge like that but yesterday I just wanted to eat a little naughty so I did. I followed that up with a 45 minute workout and that seemed to make me feel a little bit better about the poor food choices that I had made.

The improvements that I would like to make for the week of the 22nd. through the 28st. is as follows.

I need to incorporate more fruits and veggies and whole grains in to my meal plans. My plan of action is to eat a little of these very day this week.

Wishing you all a happy, healthy and successful week!

Carrie
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  Member Comments About This Blog Post:

SPARKFRAN514 7/23/2012 2:27PM

    emoticon on the 100 glasses emoticon and the added fitness minutes each step down the trail brings us closer to the finish line i like how you set small goals for your self and we all need days at time where we eat naughty as said i call it trying out maintenance early emoticon good luck with your goals and you remember emoticon

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CANDOK1260 7/22/2012 5:37PM

    sound like you doing great keep it up

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OTEN36 7/22/2012 3:03PM

    It sounds like your doing a great job Carrie.
emoticon
A few weeks ago I added some frozen vegetables to my omelet in the morning and found it to be very good and a pretty large portion all under 200 calories.
I semi thawed some mixed vegetables out and then tossed them in the fry pan with my onions. Added two eggs and tada...Now I've been eating that a few times a week.
It's helping me get more veggies in my diet.
I also line my plate with spinach leaves then put my poached eggs on that. I am addicted to that one.
Please share with me your favorites.
thanks and good luck
Dee

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