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BLOSSOMEWOLFE

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Week 3 Goals

Sunday, July 22, 2012

At the start of my third week, I've set new goals. This week, my goals are:

1. Exercise for 30 minutes each day
2. Take the twins for a walk in the stroller 2x a week.
2. Maintain the activities for last weeks goals.

For my sleep challenge, I've determined the following: the week started out shaky, as I began using relaxation techniques to ease myself into a bedtime routine, something rather difficult in my house with 9 month old twins and a disabled spouse. But around Tuesday I got into a regular swing - a hot bath after the children were put to bed, a cup of chamomile tea as I sat in bed watching a movie or show, a quick scribble into my sleep journal for the night and then I settled down and meditated for a bit until I relaxed into sleep. In conjunction, these things worked very well for me- I woke up feeling happier and more rested than the prior week, particularly since I made a point to get into bed before midnight every day. I wasn't able to use every technique every night, but the two nights that I did, I had a very good 8 hours of sleep that left me feeling refreshed.

This coming week, I plan to keep setting my bedtime before midnight, and make a point of combining the tea, bath, and meditation every night to give myself a better chance at a week full of restful sleep. I stick to my routine every day, including weekends. And I plan to try to eat dinner an hour or more before bedtime- the nightmares from the previous week after eating a big dinner right beforehand have warned me off of that again.
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Member Comments About This Blog Post
  • CAINADAI
    Those sound like good goals to me! I hope you continue to have success with your sleep challenge. Nothing mucks with plans like a bad night's sleep.
    1594 days ago
  • EVER-HOPEFUL
    emoticon emoticon emoticon emoticon emoticon emoticon
    1595 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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