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    QUEEND69   1,376
1,000-2,499 SparkPoints

One pound

Sunday, July 22, 2012

Another pound down this week. As long as I keep loosing the amount of pounds doesn't matter. Water increase time.

Member Comments About This Blog Post:
KDAILEY70 7/22/2012 10:03AM

    I agree with sindy01, losing weight slowly is the best way for it to be done. Congrats on your loss. :)

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SINDY01 7/22/2012 9:42AM

  losing between 1-2 pounds a week is the healthy approach to weight loss! Well Done :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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