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No more excuses!

Sunday, July 22, 2012

I can't believe how many excuses I can come up with for not staying on track-the weather is too hot, can't have my music up loud to exercise because other people are home, being asked to go out to eat and the list goes on. I am amazed at how weak I can be.
I had a goal to loose weight before my son's wedding it is now only 3 weeks away and I think I am going in the other direction and gaining. emoticon
So today the start of a new week-I have a plan for myself to get back to exercising and eating right. Hoping I can change my bad habits after a week and a half of being naughty.

Day #1

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Member Comments About This Blog Post
    emoticon instead of saying I hope I can you need to say to your self "I know I can i can
    People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
    1. Beginning is succeeding one day at a time
    Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh

    “Every day, in every way, I am getting better and better.” ~Emilie Coue
    Be Your Own Cheerleader. Place post-it notes all around your house with motivational reminders such as, "I feel great!” or "food is fuel, I eat when needed,"

    remember its a journey and you can do it one day at time

    emoticon emoticon emoticon here are a few cheer leaders for you to get you going down the trail.

    1704 days ago
    Thanks for the welcome. Hope you got it together for the wedding. Just keep making your very next step a right step. (if you don't mind hopping through life!!)
    1889 days ago
  • JENNY712
    emoticon emoticon
    2003 days ago
    Tomorrow, we will have a healthy lunch. Remember the salad bar, at the resturant and they have healthy choices as well on the menu.
    2009 days ago
  • 4KWALK
    You have put the brakes on that bad habit - now you can make the right turns. Best wishes l know you will look great as mother of the groom.
    2010 days ago
  • KALLIE1958AR
    emoticon emoticon
    2010 days ago
    Go for it and do the best you can! Best wishes!
    2011 days ago
    emoticon emoticon emoticon
    I am cheering you on!!!!! emoticon
    2011 days ago
    You are running out of time, but it is never out of fashion to be the prettiest and shapliest Mom at the wedding!
    Follow your dreams.
    2011 days ago
    You go girl! I am right there with ya! emoticon
    2011 days ago
    2011 days ago
    good luck and think positive. Excuses are easy so ignore them.
    2011 days ago
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