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    CANDY58   126,229
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No more excuses!

Sunday, July 22, 2012

I can't believe how many excuses I can come up with for not staying on track-the weather is too hot, can't have my music up loud to exercise because other people are home, being asked to go out to eat and the list goes on. I am amazed at how weak I can be.
I had a goal to loose weight before my son's wedding it is now only 3 weeks away and I think I am going in the other direction and gaining. emoticon
So today the start of a new week-I have a plan for myself to get back to exercising and eating right. Hoping I can change my bad habits after a week and a half of being naughty.

Day #1


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  Member Comments About This Blog Post:

SPARKFRAN514 5/25/2013 11:52AM

    emoticon instead of saying I hope I can you need to say to your self "I know I can i can
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
1. Beginning is succeeding one day at a time
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Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


“Every day, in every way, I am getting better and better.” ~Emilie Coue
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Be Your Own Cheerleader. Place post-it notes all around your house with motivational reminders such as, "I feel great!” or "food is fuel, I eat when needed,"

remember its a journey and you can do it one day at time

emoticon emoticon emoticon here are a few cheer leaders for you to get you going down the trail.


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LEVELPATHS 11/21/2012 6:18AM

    Thanks for the welcome. Hope you got it together for the wedding. Just keep making your very next step a right step. (if you don't mind hopping through life!!)

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JENNY712 7/30/2012 7:08AM

    emoticon emoticon

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PHANTOMSMASK171 7/24/2012 8:56PM

    Tomorrow, we will have a healthy lunch. Remember the salad bar, at the resturant and they have healthy choices as well on the menu.

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4KWALK 7/23/2012 8:44PM

    You have put the brakes on that bad habit - now you can make the right turns. Best wishes l know you will look great as mother of the groom.

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KALLIE1958AR 7/23/2012 8:39AM

    emoticon emoticon

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MARYJOANNA 7/22/2012 3:21PM

  Go for it and do the best you can! Best wishes!

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ABETTERSOUL 7/22/2012 3:06PM

    emoticon emoticon emoticon
I am cheering you on!!!!! emoticon

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EDITOR 7/22/2012 2:21PM

    You are running out of time, but it is never out of fashion to be the prettiest and shapliest Mom at the wedding!
Follow your dreams.

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GINGERKAYL 7/22/2012 9:43AM

    You go girl! I am right there with ya! emoticon

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PARKERB2 7/22/2012 8:57AM

    emoticon

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DEBBIELCG 7/22/2012 8:20AM

    good luck and think positive. Excuses are easy so ignore them.

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