so I actually am feeling pretty good for a day after a race - mild soreness but not bad at all - I only feel it when I first stand up but it quickly is gone. so that means all my training has paid off.

today is a recovery day - time to spend with friends and enjoy the day.

so this blog is super short because I'm heading out for that enjoyment

hope you all are able to enjoy your day too. take care of you

no new numbers - a day off

July: 71
Weekly: 38
Yearly: 516 left hope to break into the 400's by the end of the week!