Saturday, July 21, 2012
I have finally accepted the fact that the road to a healthier life style takes patience and time. For me, this means working at my mental attitude and committment hour to hour.
I attend TOPS every week but lately I had missed- three weeks in a row . I had gained as I let the old pessimism settle back in. .
I shall not skip any more TOPS meeting.
When I consider what 1/2 pound of lard looks like, I shall be content with 1/2 pound loss, instead of endless self criticism and recrimination..
This week I am concentrating on keeping my food journal. When I make a wrong choice I shall highlight in my journal.
I shall drink my water.
I shall concentrate on eating at least 7 vegetables per day and two fruit. I love the fresh vegetables I buy at organic farms in this area during the summer. I enjoy every mouthful. Until next Thursday, I am committed.