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RGPW30
150,000-199,999 SparkPoints 163,861
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Saturday, July 21, 2012

Saturday, July 21, 2012

Today the dogs and I walked all the way to the pond and back. I was exhausted but they were ready for more. Unfortunately I was not. I must admit that I sat down and took a little 10 minute nap. I never believed in the term 'power nap' before but I think I might give it a try. When I woke up, I was energized again. I cleaned the bathroom and got ready to do to my 9am Vinyasa yoga class. It was a great class with to focus today on heart openers and core work. Without the power nap, I probably would not have made it to class. Of course I recorded both the walk and the yoga in my Fitness Tracker.
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  • CASTIRONLADY
    My company just went back to the old house and I haven't been to Sparkpeople all day. First message I received was about your blog.

    Good job!

    emoticon
    1532 days ago
  • UMBILICAL
    walk those dogs.
    1532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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