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Turbo in the Park and idea for

Saturday, July 21, 2012

I taught Turbo Kick today as another "special Saturday" class. Today I had 7 women, last week was 6. One of the ladies that cam today was brand new to the workout. It was a HOT day out, but everyone did great! I tell them to drink water in between each song. I bought 3 of the "Froggy Toggs" Cooling Towels, and the first 2 women that get there get to use one. They are machine washable, so after class I just throw them into the laundry. They help cool you down a little! You can tie it around your head or neck, but I usually just use it to wipe off in between songs, and I put it around my neck for the abs and cool down sections at the end. I did a Saturday class last week, too. I'm not sure when I'll be able to do another one just because I am on call a lot the next few weekends for work.

I was brainstorming yesterday, and I had been thinking about doing some circuit-training with my group where I would bring equipment (such as step aerobics step, agility ladder, medicine balls, exercise ball, resistance bands, jump rope, etc). I don't want to lug all of that with me to the park, so I thought of doing it here. Maybe on a special Saturday workout class... I could set everything up in the backyard, make it into a little boot camp workout... The only thing is that I don't really have any playground equipment here for little kids that come, but today no one brought kids anyways since it's a Saturday (they stayed home with the dads). So I think a Saturday would work out fine. I am going to start making a list of different exercises, and make a brand new playlist for it. I'm thinking that August 4th might be a possibility for it, if not then I don't think I'll be able to offer it since I'm on call the other 2 weekends, then I am out of town the next 2 Saturdays for vacation.

Member Comments About This Blog Post:
NYKIMMIE 7/22/2012 6:37AM

    Sounds like a fun workout. emoticon

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LIL_EZZY 7/22/2012 4:48AM

    The boot camp sounds great

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SHERYL_B 7/21/2012 9:32PM

    It is so awesome that you keep working to keep it fresh and different. I so wish I was closer soi could attend!

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AMBERC15 7/21/2012 3:31PM

    I really like this idea. I'll definitely be there! I've never used some of that equipment so I could see if I liked it before purchasing it for myself


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RUNNERRACHEL 7/21/2012 3:00PM

    That's wonderful that you are thinking of ways to help others workout and get fit! You are such a blessing to them! Bootcamp idea is great! That sounds fun! Wish I was in your area! I would join!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MRS.PRINCIPAL 7/21/2012 2:41PM

    Boot camp would be awesome, and I bet you would have a lot of women interested. What a great service you provide with these turbo classes! They sound really fun!

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