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    LOVE_LIANE   17,675
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Results from my training session!

Saturday, July 21, 2012

Met with the trainer, finally, after lots of rescheduling madness.

We did some assessments and found:
- body fat percentage at approx. 19%
- my Ďbody ageí is 19, which is great because Iím actually 23
- my flexibility needs some work
- strength is Ďexcellentí
- nutrition is right between Ďgoodí and Ďexcellentí

This all kind of means that my UGW of 120 might not be very realistic. That would put me at 15% BF assuming I didnít lose muscle. Thatís attainable for women, but super hard to keep up. Iíll shoot for staying between 16 - 18% which means 122 - 125ish.

I really wanted to get to 120 just so I could say ďIíve lost 50 lbs.Ē, but thatís not really whatís important here. The point isÖ Iím fit, Iím strong, Iím healthy, and Iím going to stay this way.
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  Member Comments About This Blog Post:

AMSTERDAMAND125 7/22/2012 3:22PM

    Good job!! And it is hard to readjust goal weights...but sometimes for the best. Good luck!!

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SEPPIESUSAN 7/22/2012 12:17PM

    Wow, looks like you're already highly fit right now! Congrats on all your hard work.

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FATHINSN 7/22/2012 1:40AM

    Wow, awesome result, I especially like what you got for body fat %, strength and nutrition :D

Last time I was measured for my body age, I got 40 (I'm 29 end of this year)! At that time, I did feel so sluggish, so old, so weak and all those thing - must be I was at a phase of feeling so low. What I love about these body measurements, looking at those numbers will give me extra push, whether I'm falling or when I'm at a comfort zone (not doing anything more or trying anything new).

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SUPERKHAN 7/21/2012 6:52PM

    Awesome job on your weight loss girl. It's great that you got assessed and you know what your new goals are. Keep up the great work! emoticon

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GUCCI9300 7/21/2012 3:02PM

    Wow - thanks for the inspiration!!

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ARCHIMEDESII 7/21/2012 2:51PM

    I take it this means you're going to get "carded" more often at clubs ! Enjoy ! LOL !!!!

Believe me, once you get past a certain age, you stopped being asked to show ID. sniff.

Awesome results !

emoticon

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1954MARG 7/21/2012 2:17PM

  Check with a medic. What is achievable isn't always healthy. Fertility is impaired if a woman does not have enough body fat. Ovulation can be prevented.

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