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Results from my training session!

Saturday, July 21, 2012

Met with the trainer, finally, after lots of rescheduling madness.

We did some assessments and found:
- body fat percentage at approx. 19%
- my Ďbody ageí is 19, which is great because Iím actually 23
- my flexibility needs some work
- strength is Ďexcellentí
- nutrition is right between Ďgoodí and Ďexcellentí

This all kind of means that my UGW of 120 might not be very realistic. That would put me at 15% BF assuming I didnít lose muscle. Thatís attainable for women, but super hard to keep up. Iíll shoot for staying between 16 - 18% which means 122 - 125ish.

I really wanted to get to 120 just so I could say ďIíve lost 50 lbs.Ē, but thatís not really whatís important here. The point isÖ Iím fit, Iím strong, Iím healthy, and Iím going to stay this way.

Member Comments About This Blog Post:
AMSTERDAMAND125 7/22/2012 3:22PM

    Good job!! And it is hard to readjust goal weights...but sometimes for the best. Good luck!!

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SEPPIESUSAN 7/22/2012 12:17PM

    Wow, looks like you're already highly fit right now! Congrats on all your hard work.

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FATHINSN 7/22/2012 1:40AM

    Wow, awesome result, I especially like what you got for body fat %, strength and nutrition :D

Last time I was measured for my body age, I got 40 (I'm 29 end of this year)! At that time, I did feel so sluggish, so old, so weak and all those thing - must be I was at a phase of feeling so low. What I love about these body measurements, looking at those numbers will give me extra push, whether I'm falling or when I'm at a comfort zone (not doing anything more or trying anything new).

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SUPERKHAN 7/21/2012 6:52PM

    Awesome job on your weight loss girl. It's great that you got assessed and you know what your new goals are. Keep up the great work! emoticon

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GUCCI9300 7/21/2012 3:02PM

    Wow - thanks for the inspiration!!

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ARCHIMEDESII 7/21/2012 2:51PM

    I take it this means you're going to get "carded" more often at clubs ! Enjoy ! LOL !!!!

Believe me, once you get past a certain age, you stopped being asked to show ID. sniff.

Awesome results !


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1954MARG 7/21/2012 2:17PM

  Check with a medic. What is achievable isn't always healthy. Fertility is impaired if a woman does not have enough body fat. Ovulation can be prevented.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.