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    LOVELYKATE   3,677
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Another Day 1

Saturday, July 21, 2012

Yup, that's right...I failed again, but I am picking myself up, dusting myself off, and trying this all over again. Yes, I am weary of going at this diet/exercise thing with excitement, only to fall in a month, and maybe I will fall again, but I am trying. I will never reach my goal if I don't try, and every time I have failed, I have learned something.

So today I am beginning again. I think my being so overweight has stopped me from many other changes. It is so easy to decide that rather than cleaning the house, I will sit and eat cookies in front of the television. It is easy to think that since I cannot train for a 5k right now like I want to, that I will pout because the doctor said to take it easy (had to go to the dr. to find out that I have plantar faciitis - easy excuse not to exercise at all). Sooo easy to look around and say I have no support, and no friends and fall into a depression. BUT I REFUSE TO TAKE THE EASY WAY OUT ANYMORE!!!!

I know this is going to be hard and I will have set backs. So what?!! I want to keep moving forward! I know that other people will be eating all kinds of foods and sitting on their bums. That doesn't mean I have to join them! I know that somewhere along the line someone will probably say something hurtful about my looks/weight. Well, I wasn't put on this earth for their viewing pleasure!

I have become lazy and complacent and am addicted to food. I guess my admitting it (publicly too) is the first step to change. Sadly, this is not the Christian example I should be setting, not the parental example I should be setting. I have wallowed in low self esteem for more than enough time. Things change now!

I am ready to face the challenge. I am geared up, and prayed up. I know this is the right thing to do, and I am excited! It will take a long time to become healthy, and for the first time, I am okay with that.

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  Member Comments About This Blog Post:

MUSICNERD1993 7/21/2012 7:10PM

    emoticon We support you here on SP! We know you can do it!
Slow is a good way to go. Take baby steps when it comes to improving your eating habits and getting rid of that addiction to food. Remember, you're in control!


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POSEY440 7/21/2012 2:49PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HUNGRYGIRL-EAST 7/21/2012 2:10PM

    You can do it. I quit a 38 year smoking habit. It's been over 4 years since I kicked. The rest of the story is that I had tried patches, hypnosis, and quit at least 10 times before...one time for 2 years. I essentially have very little willpower so couldn't count on that to help me. What I did differently this time was changed my habits.

You may find the following book helpful. The very 1st story is a real life example of a woman who lost a lot of weight and totally changed her life against all odds. Good luck to you!

The Power of Habit: Why We Do What We Do in Life and Business
By: Charles Duhigg

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NIKO27 7/21/2012 12:41PM

    emoticon

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KSJ040 7/21/2012 11:38AM

  You can do it! We are all human and have occasional setbacks. A REAL failure is someone who doesn't get up to try again after falling. ;) Forget the rest of the world; love yourself as you are today & just keep doing your best to improve upon that one day at a time. emoticon emoticon

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DWROBERGE 7/21/2012 11:26AM

    Keep focused for success

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