Saturday, July 21, 2012
Today marks the 8th day [in a row] I've gotten on my elliptical for at least 15 minutes. It's the 8th day in a row that I've made the choice to get my fanny out of bed, and bypassing that comfy couch I SO love to nap on while Mark is getting ready for work, made my way to my santuary and moved my body.
It started last Saturday by going to the pool for a 60 minute aqua fit class first, but once I got home I promptly made my way through the house, jumped on the elliptical for a tough 30 minute program, and followed it up with some BOSU Ball, TRX and stretching. I felt amazing all day... I remember that feeling. Why do we let ourselves backslide and fall back into old, bad habits?
All week I managed to work my program, I ate really clean and I MOVED. I felt great all week. I've consumed at least 100 oz. of water each day, 24 of them before 6:30 a.m. most mornings. All week I tried to focus on keeping my core engaged. It's made a difference.
The dark cloud that had settled over me has lifted for the most part. This is good.
I've logged my food and fitness more often lately and it feels good to once again have that awareness that tracking creates.
I'm thinkin that makes me a Streaker!!