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    JSALERNO   91,938
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DAY 437

Saturday, July 21, 2012

CARDIO STREAK 437
STRENGTH STREAK 385

So this morning I walked to the store to get milk to make blueberry pancakes for breakfast. Then after breakfast had settles. I went for a quick bike ride 1.2 miles in 10 minutes to get my heart rate up then did my lying adductions, bicycle crunches, alternating bicep curls, tricep dips and some stretching. Will do more cardio later.
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  Member Comments About This Blog Post:

SENATOR9 7/21/2012 9:03AM

    Have a nice weekend

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RG_DFW 7/21/2012 8:08AM

    emoticon emoticon

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