Saturday, July 21, 2012
CARDIO STREAK 437
STRENGTH STREAK 385
So this morning I walked to the store to get milk to make blueberry pancakes for breakfast. Then after breakfast had settles. I went for a quick bike ride 1.2 miles in 10 minutes to get my heart rate up then did my lying adductions, bicycle crunches, alternating bicep curls, tricep dips and some stretching. Will do more cardio later.