Saturday, July 21, 2012
Last 10 Days of July Plan of my rest of my life journey.
My new focus is a duo plan.....lose pounds for me and gain for DH. Exercise to take me down and to build DH up.
Drink water and Passion Flower tea for anxiety, while I give DH Blueberry tea for his kidneys.
Walk together. Otherwise, I'll do the lifting and muscle stuff, while he can do isometrics.
Groceries and food. He's Jack Sprat and I'm the wife. We should change roles. But I think we'll go 6 light meals a day to build him up and take me down. I am asking him to make me scrambled eggs, etc. He is so kindly that he'll do that even tho he has no appetite. Then he'll eat some with me. Sneaky , huh?
Pulling together, we can beat my obesity and his MAI.