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SIRIUS7N

SparkPoints
 

Second Week

Saturday, July 21, 2012

July 15-21st

So, I have been eating more healthy. Incorporated a variety of soups to my diet (just amazing how many different types of soups there are out there) Well, I have also been exploring various tea options, I just love teas!

I did have one setback though...have been craving these and snacking like crazy!



I just love the strawberry and blueberry ones.

Another thing, my exercise routine is getting boring. Must find different work-out regimes to keep stimulated.I'm open to suggestions :)

NEW ADDITON: FRUITS.
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Member Comments About This Blog Post
  • SIRIUS7N
    Hi Debs,

    Thank you for dropping by and for the great advice. I haven't been diagnosed with diabetes but it's in the family, so trying to be careful just in case, taking preventative measures etc. I luvvv teas, so i'm happy for the extra bonus *winks*.

    Sometimes i replace sugar with honey or drink it with none. Going brave, as they say emoticon
    1517 days ago

    Comment edited on: 7/31/2012 8:00:42 PM
  • DEBORAH-SIMS
    They say that meals that start with a non-cream based soup can help with your weight loss. Teas are good for you too. They have been known to aid weight loss and reduce the risk of diabetes II. They are also full of antioxidants. Just watch out for any added sugar.
    1527 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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