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A week of tracking results..

Saturday, July 21, 2012

So I make one week of purposely tracking my weight and I made it to a weight of 233 which is a 3 pound loss. I've been looking at my weight over the course of the week though since I lost the three and my weight is sort of plateaued. I hate that. Happens to me alot but I noticed on days I ate more, I had a loss.

So after some math and research I found that I may not be eating quite enough for my activity level. I'm going to bump up my calories a bit and observe my results for a week and see if I can produce a better result.

Hope everyone is having a good weekend!
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Member Comments About This Blog Post
    Congratulations on the weight loss. Good luck with the new plan.
    2062 days ago
    At first I thought eating 6 meals a day was too much for me, but alas I seem to be losing weight with "too much" food! We gotta feed our bodies!
    2064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.