It's all in the state of mind!
Friday, July 20, 2012
I have been struggling a lot these past couple years with my weight and stressful situations.
I am at my heaviest weight that I've ever been right now and it feels so bad because I am the one who caused it. I am the one that can control what I do to my body. Every time I lost a couple pounds I gained that and more back. I know it is because I have not been in the right state of mind for it.
I am hoping that I am now ready mentally for the challenge of losing 79 lbs and keeping it off for good!
I have only just started this Monday, 5 days ago, but so far I am in the zone mentally! What I mean by that is that nothing is getting me off track. I am not allowing my thoughts to say that I'm giving up or that I'll start some other time. I'm doing it now and am going to do excellent for the next 90 days and then it should be a habit and not so much a struggle...I hope.
I have to not let stress get to me. So if I have some bad feelings I need to find other ways of dealing with it other than eating and drinking whatever I want to feel happier.