15,000-19,999 SparkPoints 16,880

Some Success

Friday, July 20, 2012

One thing at a time....I have exercised every day this week. I'm gettng ready to do my workout for today. My new favorite thing is! I LOVE IT! A quick workout, that makes me sweat like crazy, sore the next day, it's quick, and it's something new every day! I stumbled on it by accident and I am so glad that I did. I can modify it, so that I am avoiding using the parts of my body that are injured and still able to get a great workout.

As for the diet? Well....that's a totally different story. Let's just focus on the good things. I have been exercising!
Share This Post With Others
Member Comments About This Blog Post
    Yay YOU!
    Exercising every day this week- that's emoticon !
    Nice that you found something you really enjoy- makes it so much easier to do the workout.
    Eventually you'll pull it all together- exercise, and food. When you're ready it'll happen.
    One day at a time.
    Have a GREAT Weekend!
    1945 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.