TELERIE
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A new spark

Friday, July 20, 2012

I really feel I'm back here again now. Like a new beginning.

I never fell completely away from Spark, I just stopped being as active as I used to be, both here and in my daily life and didn't track my food or fitness with any sort of consistency.

My emotions had to be sorted, lots of "life" happened and I regained some of what I lost while spending time grieving and working (and eating) too much.

I am motivated by structure and consistency, and that's why I've re-started the C25K program! Finished week one two days ago and Saturday I'll start week 2. It feels good to just get out there and DO!

Another spark ignited with a trial of SparkPeople Live. If you haven't heard about it, they are online meetings with other spark members and a class leader. The meeting I attended after work today was fun and motivational and absolutely something I think can benefit in my work on losing those pounds I re-gained.

It feels really good to be back! Please come and get me if I fall away again now.
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