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    WILDVIOLETS   4,644
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That Full Feeling

Friday, July 20, 2012

I finally found it!

I found my full feeling!

I am a 6 time a day overeater. I never stop. But this last week I finally made that important discovery. I have been practicing a little mindful eating, trying to follow the food to my stomach and think about every bite (not with 100% success, but making progress).

I noticed that after a certain amount that I feel the food in my stomach. It doesn't feel like full like I am used to. However, if I keep eating past that point, I never feel any other trigger telling my how full I am until well after I have eaten everything I get my hands (mouth) on and feel bloated and sick.

So this is it, my full point. It comes a whole lot sooner than I expected. And if I stop eating at it, the food swells more and gives me a satisfied feeling after a couple of minutes.

I am really excited. I didn't think I was capable of stopping eating early. I can do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!

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  Member Comments About This Blog Post:

CINDYSDAY 7/23/2012 3:48PM

    emoticon

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KENDRACARROLL 7/21/2012 11:12PM

    Isn't that just the best feeling!
See, already making progress.
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Stick around this time...

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MORTICIAADDAMS 7/20/2012 5:59PM

    I need to find my full feeling too. And way before my esophagus ans uvula are screaming "QUIT!!" LOL.

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WILDVIOLETS 7/20/2012 2:23PM

    Just ate pizza buffet and didn't over eat!!!! Sat happily with husband and kids still eating and didn't keep eating because I was there!!!!!!!! I am so excited!

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