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    CASSIOEPIA   226,988
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Good Friday morning!


Friday, July 20, 2012

Motivation:
Last day of work til the weekend! Gotta make the world go round. My sister is at the lake still, but will be heading for home after this weekend. I am enjoying having her so close. Otherwise, we live about three hours away from each other.

Nutrition:
Had a shredded wheat this morning in my almond milk with saskatoon berries (yummy). I'm also making a banana smoothie to take with me to work. It's so hot here right now - not complaining!!! The saskatoon berries are just starting to ripen, so I'll be able to pick them fresh next week. I'm looking forward to that.

Fitness:
Got in another run workout this morning. I had to walk an extra three times, but just briefly. I think my legs were still feeling that hilly bike ride from yesterday. Now I'm walking to work - so I'd best be on my way.
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Member Comments About This Blog Post:
LASKIE2 7/20/2012 11:20PM

    I love having sisters! I'm glad your sister is moving closer to you!

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NORASPAT 7/20/2012 10:30PM

    POSITIVE THOUGHTS LEAD TO POSITIVE OUTCOMES,

THE ONLY WAY TO GO.

Hugs You are doing it right.

emoticon emoticon emoticon SPECIAL LADY, Pat in MAINE. emoticon emoticon

Comment edited on: 7/20/2012 10:31:03 PM

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ANDIRUNS 7/20/2012 6:02PM

    I can't wait to go Saskatoon Berry picking! We have a U-Pick farm just down the highway from us - I think I'm going to have to plan a drive out there next week!

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JSALERNO 7/20/2012 11:29AM

    emoticon

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REDHATSHAPELY1 7/20/2012 10:47AM

    I admire your determination, commitment, and positive attitude.
That's what gets results! emoticon

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