Advertisement -- Learn more about ads on this site.

    CASSIOEPIA   243,408
200,000-249,999 SparkPoints

Good Friday morning!

Friday, July 20, 2012

Last day of work til the weekend! Gotta make the world go round. My sister is at the lake still, but will be heading for home after this weekend. I am enjoying having her so close. Otherwise, we live about three hours away from each other.

Had a shredded wheat this morning in my almond milk with saskatoon berries (yummy). I'm also making a banana smoothie to take with me to work. It's so hot here right now - not complaining!!! The saskatoon berries are just starting to ripen, so I'll be able to pick them fresh next week. I'm looking forward to that.

Got in another run workout this morning. I had to walk an extra three times, but just briefly. I think my legs were still feeling that hilly bike ride from yesterday. Now I'm walking to work - so I'd best be on my way.

Member Comments About This Blog Post:
LASKIE2 7/20/2012 11:20PM

    I love having sisters! I'm glad your sister is moving closer to you!

Report Inappropriate Comment
NORASPAT 7/20/2012 10:30PM



Hugs You are doing it right.

emoticon emoticon emoticon SPECIAL LADY, Pat in MAINE. emoticon emoticon

Comment edited on: 7/20/2012 10:31:03 PM

Report Inappropriate Comment
ANDIRUNS 7/20/2012 6:02PM

    I can't wait to go Saskatoon Berry picking! We have a U-Pick farm just down the highway from us - I think I'm going to have to plan a drive out there next week!

Report Inappropriate Comment
JSALERNO 7/20/2012 11:29AM


Report Inappropriate Comment
REDHATSHAPELY1 7/20/2012 10:47AM

    I admire your determination, commitment, and positive attitude.
That's what gets results! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CASSIOEPIA