Advertisement -- Learn more about ads on this site.

80,000-99,999 SparkPoints

Daily Bliss Tip

Friday, July 20, 2012

Healthier and more vibrant than you've ever felt before. Notice a sense of warmth and aliveness embracing you. Breathe even more easily, down deep into your body, directing your breath wherever you need it most. Each inhalation creates more strength, more solidity. Take that sense of power with you wherever you go today, and breathe easily even if things get stressful and busy. Let yourself be whole, sturdy, healthy, and one with the world...

by Kerstin Sjoquist

Member Comments About This Blog Post:
BUTEAFULL 7/22/2012 1:51PM

    breathing now

Report Inappropriate Comment
BONNIEMARGAY 7/22/2012 2:45AM


Report Inappropriate Comment
LOTUSFLOWER 7/20/2012 11:39AM

    Beautiful. Just like you emoticon

Report Inappropriate Comment
OLIVIANIGHT 7/20/2012 10:45AM

    Ooh that was good. I just took a really deep breath and it did all kind of nice things to my lungs and my muscles and my head. Thanks for reminding me to breathe!

Report Inappropriate Comment
SAINTBETH 7/20/2012 10:42AM


Report Inappropriate Comment

    Thank yolu for this clensing moment.

Make it a great day

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.